Tag Archives: motivation

Motivational Monday: Set A Goal

This weekend I let go of a goal that was no longer suiting my needs. I had a 5k running plan setup through Runkeeper. But I’m running more than the prescribed schedule and it was holding me back. So I … Continue reading

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Motivational Monday: No More Voices

Today I got up knowing I needed to run. I have a new schedule I’m trying to stick to and I missed yesterday’s run due to all the Easter activities. So I knew it had to be today. I got … Continue reading

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Motivational Monday: Do Today!

Today is all we need to worry about. Just one day at a time. No looking back and no worrying about what might be. Just focus on today. And give it your best!

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Motivational Monday: Good Habits

   So far I’m two weeks into returning to the gym and running. I’m trying to stick to a MWF schedule plus one day a weekend to run. To date, I’ve done just that.  I’m trying not to make too … Continue reading

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Motivational Monday: Baby Steps

Photo Source Last Friday night, I went to my first Zumba class in years. It’s been so long I can’t remember the last time I’ve been in a class let alone a Zumba class. I went and really enjoyed myself. … Continue reading

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Motivational Monday: Action Plan!

Last week I set out a plan. A plan to workout and rest on certain days. I set that plan up and even posted it to the world to keep myself accountable. But that was just a plan. Without action, … Continue reading

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Motivational Monday

They always say, no matter how slow you run, you are always lapping those still sitting on their couches. And it’s true. Move and you’ve already taken a small step towards bettering yourself. It doesn’t matter if you run hard, … Continue reading

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